Re-map your movement, rewire your brain.
I am a proudly certified instructor of
Smarter, safer, more sustainable movement for life.
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Online
Practice live online in your own space. Use the support of knowing you have to be somewhere on a certain day and time as motivation to keep your movement goals on track.
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Private 1:1
Private classes allow us to focus on your specific needs or imbalances. Having 1:1 attention can help you reach your movement goals more quickly. Available online, message me for details!
Optimize your movement with LYT® Yoga, gain:
Stability
Systematically re-wire neuro pathways through forced use of key stabilization muscles
Mobility
Increase range of motion in joints, mobilize connective fascia tissue
Strength
Build muscle power, endurance and tone - train muscles to fire quickly to support complex movement
Adaptability
Reduce injuries, move fluidly in all planes of motion, rebalance nervous system
Heart Dance Yoga love:
"Katie has made my experience doing virtual yoga so personal..."
"I have done yoga here and there with different teachers but nothing compares to my experience these past 2-3 months doing virtual classes with Katie.
You can tell Katie prepares well for her classes and I need to mention the music she chooses is one of the many reasons I adore her classes. You can feel that she gives her 100% every time she teaches. She makes every week different and exciting and she incorporates new yoga poses so her students learn a broader range of poses.
Katie has made my experience doing virtual yoga so personal which I think is a gift. During her teachings she uses words or says phrases that I don’t even realize I need to hear or she reads a beautiful reading she chooses and they speak to me every time. I have teared up and broken down many times during her classes; that's how much her teachings touch my heart. I have felt myself become stronger physically and mentally. I have not missed one of Katie's classes since we started and I am shocked by that statement because before this I wouldn’t care if I did or didn’t do yoga. Now, I look forward to class, I recognize how good it is for my body, my mind and my soul and I know I need to continue to take Katie’s classes."
~Rachelle R
"It’s all about the magic!"
"Taking one of Katie’s yoga classes will provide all of the amazing benefits you expect from a great yoga class, such as improved flexibility, strength, improved balance, mental clarity and calmness, increased body awareness, and a relaxed mind. But, that’s not what I appreciate the most out of them. It’s all about the magic! She was born to do this – one class with her, and you will know this to be true. She creates a safe space for you to reconnect with yourself. She provides lots of options so you can make the most of out your practice. She makes you feel seen, heard and loved. She goes the extra mile with her attention to detail in terms of the music chosen, how the practice flows and the loving and empowering messages that she shares throughout the practice."
~ Marie L.
"Katie has a kick ass way to get you lost in the sync of your own movement"
"I’m not a big yoga fan, but trust me, Katie has a kick ass way to get you lost in the sync of your own movement, the inside energy and the inter-peace you always seek for. The music and her voice make you flow through your true self. ❤️🙏🧘🏻♀️"
~ Vero B.
"She makes you feel safe and empowered"
“I look forward Katie’s virtual yoga session every week. She makes you feel safe and empowered in your own skin, her sessions not only help your body, they feed your soul. No matter at what level you are, you won’t regret taking Katie’s class.” ❤️❤️❤️
~ Chantal S.